Tuesday, January 29, 2019

Does Your House Need to Go On a Diet?


It’s January and many of us have resolved to lose weight by eating healthier and hitting the gym.  But like our bodies, our houses also accumulate excess baggage.  Why not put your house on a diet?  Here in Chicago, we are knee deep in snow and frigid temperatures.  I could have hibernated on the sofa with Nine Perfect Strangers (Liane Moriarty’s new book) but instead I decided to dig into my cabinets and closets in order to help my house lose that spare tire of obsolete gadgets, outdated decor and clothing, and any other “stuff” that hasn’t been used in years.  

When I first retired back in 2016, one of the first books I read was Marie Kondo’s “the life-changing magic of tidying up”.  Like many other retirees, closet cleaning and just plain “going through the house and getting rid of stuff” was on the to-do list.  In Marie Kondo’s book, she talks about only keeping items that “spark joy”.  To avoid this concept being a trap for you, translate this into the motto, “use it, love it, or lose it,”.  (Just in case you’re one of those people that finds joy in keeping everything.)  In other words, if you’re not using the item, and you don’t absolutely love or cherish it (like your mom’s favorite tea cup)❤️then get rid of it.  Sometimes we struggle at feeling wasteful by throwing away our “treasures”.  Everything we get rid of will go into one of three piles: charity, recycle, and garbage. You will be surprised at how much of your unwanted house weight will go to charity or can be recycled, which is not wasteful at all. 

The KonMari method says to tidy by category, not location.  Before I purge and organize clothes, books, papers, miscellaneous, and sentimental items (in that order) I start with the kitchen. It’s my one exception to tidying by location. The kitchen tends to be one of the largest rooms in the house with the most hiding spaces, not to mention the center of our daily lives. We tend to dump everything from mail to chargers for electronics here.  The declutter rule of “obtain something, get rid of something” certainly applies to the kitchen. How many saucepans do we really need?  Do we really need ALL of those plastic containers?  After pulling EVERYTHING out of the cabinets and grouping like objects, you will realize you don’t need 3 funnels that all do the same job or the old set of knives AND the new set of knives all taking up space. There will be someone very happy to have your old set of knives or one of your funnels - maybe a young couple just starting out saving for a house or a college kid just getting their first apartment. Put those items in the pile for charity.  One thing the KonMari method focuses on is visualization. After visualizing my food pantry with well-organized food storage containers, I did a complete makeover using DuraHome Airtight Food Storage containers (acrylic and BPA free) and absolutely love them! 

Clutter creates noise in our homes and increases stress levels, even if that clutter is hidden away in closets, cabinets and drawers. At some point you’re going to open that closet, cabinet, or drawer and be confronted with the clutter. My mother was very anti-clutter. One of her favorite sayings was, “a place for everything and everything in it’s place”. She never had to declutter because she never allowed things to accumulate. Everyone’s tolerance to clutter is different. We could argue that clutter indicates some sort of psychological symbolism, but for most of us, it happens because we just move too fast to take the time to organize or we lack the ability to make the decision to just “close our eyes and throw it out” as my mother would say. 

Putting your house on a diet of decluttering and organizing will most likely be triggered by a major life event like a move, retirement, or redecorating/remodeling. Sometimes we are inspired by watching one of our favorite shows on DIY or HGTV. Those of us who live in the Midwest, a snow/cold day is a great time to start that diet for our homes and accomplish something while we are stuck inside!  Don’t wait for that major life event or a snow day - visualize resetting your life in a stress-free home. Visualize your destination and what you want your home to look like. 

Monday, August 13, 2018

Guilt-free "Do-Nothing" Day


Have you ever had a do-nothing day?  I had one this week.  It wasn’t completely a do-nothing day.  I DID go to the gym and I DID get my car washed, but for the most part, the rest of the day was do-nothing.  We live in a world that measures value in terms of busyness, like being busy is somewhat of a status symbol.  It’s no wonder we feel the need to be productive ALL THE TIME.  As a long time sufferer of extreme busyness, it’s not uncommon to feel guilt whenever I have a do-nothing day, especially in the early days of my retirement.  Before retirement, we dream about how wonderful it will be to have do-nothing days, but when you actually have one, the guilt sets in.  Although our do-nothing days are rare, they are hard to get used to.     

Chances are, if you were a busy employee before retirement, then you are a busy retiree after retirement.  You’re calendar is just as full as it was before, it’s just full of a little more fun.   I think people intentionally fill their calendars when they retire just to avoid a possible do-nothing day.  In other words, most people don’t retire to doing nothing every day.  Most retirees spend their days pretty productive, whether it be a part-time job, helping out the family, house and gardening projects, the list continues.  BUT on the rare occasion that there is little to nothing on your calendar one day, it’s ok to have a do-nothing day.  There actually are benefits to these days - whether you’re retired or not.  

Doing nothing isn’t the same as being bored and the term shouldn't be confused with the dictionary.com definition of a do-nothing (lazy or worthless person).  Doing nothing once in a while can be relaxing, healthy, and (believe it or not) productive.  Getting used to the freedom of doing nothing once in a while before retirement will help you settle into retirement easier and quicker.  It’s not a bad idea to have these do-nothing days once in a while before retirement.  One of the most difficult transitions new retirees make is being ok with doing nothing.  So why is it important to do nothing once in a while?  It can improve your mood, lower your heart rate, improve your emotional well-being, help make you feel well rested and clear your mind.  You worked hard for dozens of years - you deserve a few of these do-nothing days.  (But don’t make a career of it.  Obviously, too many do nothing days can result in an unhealthy lifestyle.)  

What does it look like to do nothing once in a while?  It’s not just sitting on your sofa and staring at the walls all day.  Being idle looks different for everyone.  If you want to have a do-nothing day but you don’t want to stay home, go bumbling (it’s a nice word for wandering around without purpose).  Slow down your walking pace and walk around a quaint nearby town - browse the boutiques, sit and read or have coffee/tea at an adorable coffee shop (or better yet, a lavender green tea/lemonade at your favorite sidewalk café).  I love my bumbling days.  Start out with a nice healthy breakfast, put on a comfortable outfit, and drive to your favorite cute town with adorable shops.  No need to have a purpose or to buy anything - just browse.  Don’t want to leave home?  Spend a day binge-watching a TV or Netflix series that’s been on your radar.  This is an especially great choice on rainy days!  (You really don’t even have to change out of your PJs.) 

Bottom line - give yourself permission for a do-nothing day once in a while.  You’ll get used to it.

Saturday, July 21, 2018

The 4 (or 5) Day Getaway - Part II


Looking for a 4 Day Getaway? Try these! 
  • Asheville, NC 
Stay:  The Omni Grove Park Inn or The Inn on the Biltmore Estate
Best Spa (by far):  The spa at The Omni Grove Park Inn
Definitely see:  The Biltmore Estate (Mansion, Gardens, Winery)
Activity:  Segway Tour of the Biltmore Estate
Shop:  Downtown Asheville
Favorite restaurants:  Sunny Pointe Café (great farm to table) and Stable Café (historical)

  • Monterey/Carmel-by-the-Sea, CA 
Stay:  Monterey Plaza Hotel and Spa 
Best Spa:  Vista Blue Spa - top floor of the Monterey Plaza Hotel 
Definitely see:  the beautiful Pacific shoreline via The 17 Mile (bike or drive) and the Monterey Bay Aquarium
Activities:  Hike Point Lobos State Reserve (gorgeous) and take a Starlight Bioluminescence Kayak Tour at Elkhorn Slough. 
Shop:  Carmel Plaza (feels like you’re in a storybook) 
Favorite restaurants:  Mission Ranch Restaurant in Carmel (Clint Eastwood is the owner) and Lulu’s Griddle in the Middle on Fisherman’s Wharf in Monterey; get clam chowder in a bread bowl at any restaurant (we liked Lalla Oceanside Grill in Monterey right on Cannery Row).  

  • Sedona, AZ 
Stay:  L’ Auberge de Sedona 
Best Spa:  L’Auberge de Sedona (try a massage by the babbling creek!)
Definitely see:  Chapel of the Holy Cross, Oak Creek Canyon, and the sunset over Sedona at Airport Mesa 
Activities:  Hike!!!  Sedona is one of the best destinations for hiking in the country.  If MOAB is too ginormous for you, go to Sedona.  It’s absolutely breathtaking.  Also take a Pink Jeep Tour (we liked the Broken Arrow).
Shop:  Tlaquepaque Arts and Crafts Village
Favorite restaurants:  Indian Gardens Café and Market (best sandwiches EVER!), The Pump House Urban Eatery and Market, and Mariposa (go for lunch and sit outside for an extraordinary view).

  • San Diego, CA 
Stay: Hotel Del Coronado on Coronado Island, The Sofia Hotel in the Gaslamp District (boutique hotel)
Best Spa:  The Spa Torrey Pines; if you book a spa treatment, you get full unlimited access to the fitness studio, steam room, sauna, and inhalation room.  
Definitely see:  San Diego Zoo, The Whaley House in Old Town (supposed to be one of the most haunted places in the U.S.), Coronado Island, the sea lions sunbathing in La Jolla Cove, Balboa Park and Sea World.
Activities:  Hike Torrey Pines State Park (try an early morning hike followed by spa day at Torrey Pines), and a day of wine tasting in Temecula.  
Shop: Seaport Village
Favorite restaurants:  Herringbone in La Jolla and Casa de Reyes in Old Town.

  • Chicago, IL  
Stay:  theWit (it has a nice view of the city, rooftop lounge with sweeping skyline views, a great spa, and it’s located near the theater district)
Spa:  Spa@theWit
Definitely see:  Navy Pier, Millennium Park, any of the great museums, the Shedd Aquarium, or a Cubs game (Wrigley Field is historical).
Activities:  beach day at Oak Street Beach on Lake Michigan, Broadway in Chicago musical
Shop:  the Magnificent Mile, Water Tower Place
Favorite restaurants: There’s a million places to eat in Chicago!  If you go to the theater, two favorites are Trattoria No. 10 and Catch 35, both near the theater district.

  • San Francisco, CA 
Stay:  at a boutique hotel.  There’s dozens and many are like B&Bs.  
Definitely see:  Alcatraz (night tours are eerie), Pier 39, and Golden Gate Park (take a Segway tour or rent a bike to see it - it’s SO BIG),


Activities:  walk across the Golden Gate Bridge, take a hike at Muir Woods; the giant redwoods are incredible.
Favorite restaurant:  The Tonga Room and Hurricane Bar at the Fairmont Hotel.

  • Washington, D.C.
Stay:  Holiday Inn Washington - Capital (SO CLOSE to the National Mall)
Definitely see:  The Smithsonian (two favorites are Air and Space and American History), ALL of the war memorials, Lincoln Memorial, Washington Monument, the White House, the Tidal Basin, U.S. Capitol, United States Holocaust Memorial Museum, Jefferson Memorial and more - grab a map and see what you have time for.  If you can rent or bring a bike, do it.  D.C. is a bike friendly town and there’s a lot of walking at the National Mall.  
Activity:  You’ll get your exercise walking or biking the National Mall!
Favorite restaurants:  the food trucks - D.C. is known for them and there are dozens to choose from.  There are also dozens of historical restaurants like Old Ebbitt Grill, 1789, Historic Cedar Knoll Restaurant, Occidental Grill, and Ben’s Chili Bowl.   

  • Virginia Beach, VA
Stay:  on Atlantic Avenue (ocean front)
Definitely see:  Colonial Williamsburg, Historic Jamestown, Cape Henry Lighthouse, Virginia Aquarium
Activities:  Busch Gardens Williamsburg, Water Country USA, the Virginia Beach Boardwalk - biking, walking, rollerblading, horseback riding, surrey rental, fitness park 
Shop:  Town Center 
Favorite restaurants:  Chick’s Oyster Bar, Rudee’s Restaurant and Cabana Bar, Catch 31; for breakfast, The Bee and the Biscuit, Bay Local, and Hair of the Dog Eatery. 

Saturday, July 14, 2018

The 4 (or 5) Day Getaway - Part I


Weeklong vacations to exotic locales are exciting and adventurous, BUT can be pricey and can eat up a lot of vacation time if you're not retired.  Sometimes all you need is a 4-5 Day Getaway somewhere in the U.S., maybe even your own (or a neighboring) state.  Retired or not, the 4 Day Getaway can be perfect.  If you’re still working, tack on a couple of vacation days to the weekend and the 4 Day Getaway will feel like you’ve vacationed without taking a lot of time off work.  For retirees, the 4 Day Getaway can save some cash by traveling between Sunday and Thursday.  You can pack a lot into 4 days - sightseeing, shopping, outdoor activities, and dining with time left to relax.  Planning the perfect trip can be a lot of fun once you get past the first 3 all-important (but most stressful) steps - Choosing Your Destination - Making Travel Plans - Booking Accommodations.  

We chose beautiful Monterey and hiked near Big Sur.
Destination.  Where do you want to go?  Whether flying or driving, you want to choose somewhere you can get to in a few hours to avoid spending a lot of time getting to and from your destination.  Choose a destination with weather conducive to the activities you want to include.  Our trip to Monterey in June was perfect for biking and hiking with temps hovering around 70, but if we were planning on beach time (in bathing suits) we would have chosen a different destination (brrrr).  

Travel Plans.  Road trip or flying?  If flying cross country, catching an early non-stop flight will afford you time to hop in a rental car and drive to your destination with time left to enjoy your first day.  Although we had to drive 2 hours to our Sedona destination from the Phoenix airport, we were fortunate enough to get an early non-stop flight, so we could take advantage of a full afternoon of activities on Day 1.  (The time change helped too!)  For closer destinations, there’s always the road trip.  Our road trip to Asheville, NC was 9 hours.  Flying time would have been the same (or more) after tallying up the hours it takes to get to the airport, sit and wait, fly, rent a car and drive the two hours from airport to hotel (no nearby airport).  Road trips can be fun, especially when you have beautiful scenery and fun stops along the way.  If choosing the road trip option, plan some attractions to see on the way to your destination.  Stops on the road trip can be a fun part of the agenda.  

This was our balcony view in Sedona!
Accommodations.  Make your accommodations part of the experience, not just a place to lay your head at night.  Our girls getaways almost always include a spa experience so we try and stay at spa resorts when we can.  Don’t forget scenery - our Sedona trip would not have been the same without a balcony view of “Snoopy Rock”.  While in San Francisco, our stay at a boutique hotel with it’s old style elevator and cozy rooms was part of the adventure.  If you are an AARP member, always mention that - you might get a discount.  When traveling with a group of friends, splurge on the fancier accommodations and share the cost.   

Once you’ve tackled destination, travel plans, and accommodations, the rest is easy and fun.  What are you going to do?  What do you want to see?  Where do you want to eat?  Use Trip Advisor and travel blogs - they can be your best friends.  Create a list of desired activities, build an agenda and make dining and activity reservations if you can.  With a 4 day getaway, you almost have to have an agenda to help your vacay run smoothly and reservations save you from wasted time and disappointment. 

On our bike ride down the Pacific coast.
Dining.  Dinner reservations will cut down on time wasted waiting for a table, so make them if you can!  Trip Advisor is extremely helpful when choosing your restaurants.  Take advantage of the reviews, pay attention to price, and try cuisine that is native to the region (again, part of the adventure).  On our girls getaway to Asheville, NC, we had fun trying each restaurant’s version of fried green tomatoes.  In Monterey, it was the clam chowder!    

Activities.  In addition to regional cuisine, try regional activities!  Challenge yourself to attempting something on every trip that’s out of your comfort zone (within reason).  In Sedona, we climbed a mountain.  In Monterey, we kayaked at night with the seals, otters, and bioluminescent plankton and biked down the coast.  Don't forget to make reservations for activities as well!  Our Alcatraz Night Tour in SF had to be booked 90 days in advance.  A nice mixture of physical activity, sight-seeing, and shopping makes for a great getaway.  Relax in the evening with a  yummy meal, a crisp wine, and stimulating conversation!                     
Kayaking with sea life. 

Next Week:  Part II of the The 4 (or 5) Day Getaway - Destination Ideas

Friday, July 6, 2018

Is Your Retirement Fulfilling or Just Busy?


If you ask many retirees how they like retirement, you nearly always get the response, “I don’t know when I had time to work!”  Their days are filled with shopping, errands, and appointments; get-togethers with friends are regularly calendared.  They have time to do everything they wanted to do when they were working but never had time for and can be  completely selfish with their time.  But does that really bring happiness?   

    
After a couple of years of retirement and going through the honeymoon period of taking full control of how you spend your day, you may ask yourself if you are happy just being busy.  You may have settled into a routine that you consider fun - lunch dates with friends, morning workouts, matinees; you may have taken on some fun projects like redecorating the house or taking trips here or there several times a year (just because you can) - all fun, or at least pleasant, but you may feel dissatisfied.  Can’t imagine feeling dissatisfied in retirement?  If you were lucky enough to find fulfillment in your career, you most likely strive to find fulfillment in retirement as well, and simple pleasures may not be cutting it.    

After the daily jubilee of “Yay!  I’m retired!  I don't have to go to work today!” wears off, it’s common to feel some type of loss - could be loss of social interaction, lack of purpose, or a feeling of disconnection - so we fill up our time with being busy.  We fill up our new free time with pleasures.  Although important, pleasures don’t always fulfill our need for a purpose.  Thinking back on your life when you worked, you were respected, valued, needed.  Your feedback and advice meant something.  You were part of something larger than yourself.  If you found your career fulfilling, you were probably pretty important.  So why do you need to have a fulfilling and purposeful retirement after years of working in a fulfilling and purposeful career?  What's wrong with just doing nothing in retirement?

Part of what kept you going in your career was your purpose - whether it be the love of your work or a need for the money.  Without purpose, you'll end up drifting along, losing motivation.  Instead of running the day, the day will run you.  The difference between pleasure and fulfillment is that pleasure comes from external sources - sitting by the lake with a warm cappuccino, walking on a sunny beach in the middle of January. Fulfillment comes from within.  Fulfillment comes from things like sharing your legacy, benefiting the social good, or continually improving your physical and mental fitness.  It might come from exploring your passion or learning a new skill. 

Retirement seems like the perfect time in your life to find that purposeful life.  What skills and traits do you possess that can be used to leave people, places and things better than how you found them?  What events and relationships are worthy of your time?  I used to shape the minds of children and help other teachers hone their craft in my previous career as a teacher.  Now, when I spend time with my grandsons, I help them discover the world by taking them on "field trips" or reading to them.  The adventure trips that I plan each year for our girls getaway inspires all of us to step outside our comfort zones and push ourselves mentally and physically.  Enrolling in a photography class to sharpen my skills has helped me preserve important events in the lives of my family and friends.  My routine of a daily dose of vitamin D through hiking, biking, and gardening sets a positive tone for my day.  After two years of the "no plan plan," I'm finding my purpose in retirement.   

Don’t be afraid to leave your profession, explore your passion, and take a risk at trying something new.  A healthy mixture of pleasure and fulfillment seems perfect.  

Sunday, June 24, 2018

48 Hours in San Francisco


There are a million things to do in San Francisco.  My girlfriends and I planned our annual Girls Getaway for Monterey and Carmel, but tacked on a couple of extra days to spend in San Francisco.  We made the most of our short time there and proved that it is possible to pack a quintessential San Francisco getaway into 48 hours.     

Lombard Street, deemed the crookedest street in San Francisco (maybe the U.S. and the world) is eight ziggedy-zaggedy turns in one block on a slope that would make a great challenge for an X-treme downhill skier.  Driving down the 600 ft. red brick road is similar to riding a roller coaster (without the loops) at 5 mph and it will all be over in two minutes.  Set the GPS to 1099 Lombard Street and give it a shot.    


If you’re going to San Francisco you absolutely HAVE to walk across the Golden Gate Bridge.  We parked in a lot near the Golden Gate Bridge Visitor Plaza on the southeast end of the bridge.  You can take pictures at the beautiful vista point before walking over the 1.5 mile art deco style bridge.  Some tips:  wear layers, it can be warm or it can be cool from the wind; pull your hair back if you have long hair - WINDEEE; bring a camera - you’ll take a hundred pictures; take your time and enjoy the views.  

Take a walk on Pier 39, known for it’s fresh seafood restaurants, shops, and (my favorite) sea lions who camp out on K-dock.  We spent a couple of hours strolling the pier, noshing on clam chowder (in a sourdough bread bowl of course), browsing the specialty shops, and giggling at the sea lions battling one another for “king of the hill” as they sunbathed on the dock.  You will also see street performers and musicians scattered around Pier 39 and a fresh fruit market (we picked up fresh California cherries to snack on).  

After doing my homework on awesome places to have small plates and drinks in San Francisco, we were hell bent on visiting the Tonga Room at the Fairmont (no matter how tired we were).  There was no way we were going to pass up a Polynesian themed tiki bar with a live action rain and tropical thunder storm and drinks served in a coconut.  Add to that a live band playing catchy music on a floating stage.  After all, Anthony Bourdain liked it so we knew we would too!  

SF is a great city for boutique hotels.  They’re cozy, and many include breakfast and a wine and cheese hour.  We stayed near Nob Hill at the White Swan Inn.  Loved the vintage elevator, cozy rooms with a fireplace, and personal touch.  

Obviously, one of the highlights of San Francisco is Golden Gate Park.  It’s over a thousand acres so we chose to see it via Segway on the morning of Day 2.  After taking 30 minutes to teach us how to drive a Segway, our tour guide led us on a two hour journey through the magnificent park.  We made a short stop at a food truck for lunch, then switched over to hiking mode and ventured out to Muir Woods, about 20 minutes north of the city.  
The giant redwoods at Muir Woods are overwhelming, to say the least.  Hiking trails range from very easy to more difficult.  No matter which trail you choose, you’re hiking among old growth coast redwoods, nearly 300 feet tall and 500-800 years old and they are spectacular!  

We finished our hike in enough time to shower, change, and have a little wine and cheese before trekking out to Fisherman’s Wharf to catch our Night Tour of Alcatraz - another must-see!  We headed out on the 6:30 PM ferry, arrived on the island twenty-some minutes later, and had a VERY interesting (and eerie) tour of the Cellhouse.  

Wrapping up our SF mini visit, we had drinks and small plates at The View Lounge at the Mariott Marquis to get an exquisite view of the city.  Early the next morning?  A flight back to Chicago to relax from our vacay! 

Saturday, June 16, 2018

Loving Retirement: An Amazing Girls Getaway for the Spa Warriors

Loving Retirement: An Amazing Girls Getaway for the Spa Warriors: After climbing mountains in Sedona last year, our annual girls trip somehow transformed into sort of an Amazing Race meets Bravo Hous...