Massage Therapy Is Not Just for Vacations

Massage therapy has once again proven to be just what the doctor ordered.  Today’s Spa Day was spent near home and turned out to be a great Girl’s Day with my daughter.  She is expecting a baby in January,  and I thought this would be a great time to spend a few hours at the Kohler Spa, have lunch and do a little shopping.  My daughter could have a maternity massage while I treat myself to a deep tissue massage.  

Initially, my massage addiction was purely based on the fact that it helps alleviate pain and stiffness, especially in problem areas common to most people, such as the neck and shoulders.  After researching more about the benefits of massage therapy, I have become aware that the advantages reach beyond pain relief.  Massage improves sleep habits, lowers anxiety, helps alleviate depression, decreases the build-up of cortisol (stress hormone), improves circulation, lowers blood pressure and alleviates pain from disease such as arthritis.  

We chose the Kohler Spa primarily because they have several services to choose from including a maternity massage, but also so that we could take advantage of other amenities including the pool and tranquility room.  If you are combining a massage treatment with the use of other facilities such as a pool, steam room, sauna, etc. then find a good day spa.  Remember to check your local hotels - many of them have spa facilities - such as Le Méridien.  If you are interested only in a massage treatment, check out a physical therapy facility in your area.  Many of them offer massage packages and are more reasonably priced than day spas. 

Regardless of what you choose, whether it be a deep tissue massage, aromatherapy massage or acupressure,  think about adding some type of massage therapy to your wellness routine.